13.4 km | 01:39:45 | 07:26/km日期: 2024-11-17 06:14 - 平均心率: 129 - 卡路里: 556 Cal - 平均步頻: 182
Pace: 06'59" / 06'38" / 07'07" / 07'26" / 07'35" / 10'53" / 07'38" / 09'37" / 06'57" / 06'25" / 06'45" / 06'45" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'30") | 1000 / 1000 |
| 2 | | 06'37" (+00'08") | 1000 / 2000 |
| 3 | | 07'06" (+00'37") | 1000 / 3000 |
| 4 | | 07'39" (+01'10") | 165 / 3165 |
| 5 | | 07'16" (+00'47") | 1000 / 4165 |
| 6 | | 10'26" (+03'57") | 1000 / 5165 |
| 7 | | 08'05" (+01'36") | 1000 / 6165 |
| 8 | | 07'28" (+00'59") | 1000 / 7165 |
| 9 | | 09'38" (+03'09") | 1000 / 8165 |
| 10 | | 06'50" (+00'21") | 1000 / 9165 |
| 11 | | 06'33" (+00'04") | 1000 / 10165 |
| 12 | | 06'43" (+00'14") | 1000 / 11165 |
| 13 | | 06'44" (+00'15") | 1000 / 12165 |
| 14 | | 06'29" | 1000 / 13165 |
| 15 | | 06'05" | 244 / 13410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 83.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'38" | 00:13'37" |
| 3 | 07'07" | 00:20'44" |
| 4 | 07'26" | 00:28'10" |
| 5 | 07'35" | 00:35'45" |
| 6 | 10'53" | 00:46'38" |
| 7 | 07'38" | 00:54'16" |
| 8 | 09'37" | 01:03'53" |
| 9 | 06'57" | 01:10'50" |
| 10 | 06'25" | 01:17'15" |
| 11 | 06'45" | 01:24'00" |
| 12 | 06'45" | 01:30'45" |
| 13 | 06'26" | 01:37'11" |
| 13.4 | 06'14" | 01:39'45" |
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