15.1 km | 01:43:43 | 06:51/km日期: 2024-11-17 05:34 - 總爬升: 119 m - 平均心率: 153 - 卡路里: 1346 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94.2
Pace: 06'17" / 05'45" / 06'13" / 06'00" / 05'47" / 06'06" / 05'59" / 06'04" / 06'58" / 14'02" / 06'57" / 06'49" / 06'58" / 06'51" / 06'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'01") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 06'57" (+01'12") | 1000 / 9000 |
| 10 | | 14'02" (+08'17") | 1000 / 10000 |
| 11 | | 06'56" (+01'11") | 1000 / 11000 |
| 12 | | 06'49" (+01'04") | 1000 / 12000 |
| 13 | | 06'58" (+01'13") | 1000 / 13000 |
| 14 | | 06'50" (+01'05") | 1000 / 14000 |
| 15 | | 06'21" (+00'36") | 1000 / 15000 |
| 16 | | 05'31" | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 35.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 06'13" | 00:18'15" |
| 4 | 06'00" | 00:24'15" |
| 5 | 05'47" | 00:30'02" |
| 6 | 06'06" | 00:36'08" |
| 7 | 05'59" | 00:42'07" |
| 8 | 06'04" | 00:48'11" |
| 9 | 06'58" | 00:55'09" |
| 10 | 14'02" | 01:09'11" |
| 11 | 06'57" | 01:16'08" |
| 12 | 06'49" | 01:22'57" |
| 13 | 06'58" | 01:29'55" |
| 14 | 06'51" | 01:36'46" |
| 15 | 06'22" | 01:43'08" |
| 15.1 | 05'29" | 01:43'44" |
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