15.1 km | 01:16:55 | 05:06/km日期: 2024-11-16 17:36 - 平均心率: 147 - 卡路里: 961 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79.6
Pace: 05'31" / 05'09" / 04'53" / 05'06" / 04'57" / 05'41" / 05'24" / 05'10" / 04'59" / 05'01" / 05'28" / 05'06" / 04'44" / 04'57" / 04'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'55") | 1000 / 1000 |
| 2 | | 05'08" (+00'32") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'05" (+00'29") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+01'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'47") | 1000 / 7000 |
| 8 | | 05'09" (+00'33") | 1000 / 8000 |
| 9 | | 04'59" (+00'23") | 1000 / 9000 |
| 10 | | 05'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" (+00'52") | 1000 / 11000 |
| 12 | | 05'05" (+00'29") | 1000 / 12000 |
| 13 | | 04'44" (+00'08") | 1000 / 13000 |
| 14 | | 04'57" (+00'21") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'28" | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
227.23 km 
ASICS NOVABLAST 4 累積 :
1192.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 04'53" | 00:15'33" |
| 4 | 05'06" | 00:20'39" |
| 5 | 04'57" | 00:25'36" |
| 6 | 05'41" | 00:31'17" |
| 7 | 05'24" | 00:36'41" |
| 8 | 05'10" | 00:41'51" |
| 9 | 04'59" | 00:46'50" |
| 10 | 05'01" | 00:51'51" |
| 11 | 05'28" | 00:57'19" |
| 12 | 05'06" | 01:02'25" |
| 13 | 04'44" | 01:07'09" |
| 14 | 04'57" | 01:12'06" |
| 15 | 04'36" | 01:16'42" |
| 15.1 | 04'37" | 01:16'56" |
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