10.3 km | 00:51:23 | 04:59/km日期: 2024-11-16 17:02 - 平均心率: 142 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91.7
Pace: 05'11" / 05'11" / 05'04" / 04'49" / 05'01" / 04'58" / 05'06" / 05'03" / 05'04" / 04'37" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 1000 / 1000 |
| 2 | | 05'11" (+00'35") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'29") | 1000 / 7000 |
| 8 | | 05'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'03" (+00'27") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 96.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 04'49" | 00:20'15" |
| 5 | 05'01" | 00:25'16" |
| 6 | 04'58" | 00:30'14" |
| 7 | 05'06" | 00:35'20" |
| 8 | 05'03" | 00:40'23" |
| 9 | 05'04" | 00:45'27" |
| 10 | 04'37" | 00:50'04" |
| 10.3 | 04'43" | 00:51'23" |
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