16.4 km | 01:46:40 | 06:29/km日期: 2024-11-16 09:32 - 平均心率: 135 - 卡路里: 1175 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98
Pace: 06'48" / 06'36" / 06'28" / 06'09" / 06'15" / 06'15" / 07'30" / 06'10" / 06'20" / 06'15" / 06'22" / 06'15" / 06'24" / 06'19" / 06'29" / 07'03" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'28") | 2000 / 2000 |
| 2 | | 06'18" (+00'04") | 2000 / 4000 |
| 3 | | 06'14" | 2000 / 6000 |
| 4 | | 06'50" (+00'36") | 2000 / 8000 |
| 5 | | 06'17" (+00'03") | 2000 / 10000 |
| 6 | | 06'18" (+00'04") | 2000 / 12000 |
| 7 | | 06'21" (+00'07") | 2000 / 14000 |
| 8 | | 06'45" (+00'31") | 2000 / 16000 |
| 9 | | 06'51" (+00'37") | 443 / 16443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 217.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'36" | 00:13'24" |
| 3 | 06'28" | 00:19'52" |
| 4 | 06'09" | 00:26'01" |
| 5 | 06'15" | 00:32'16" |
| 6 | 06'15" | 00:38'31" |
| 7 | 07'30" | 00:46'01" |
| 8 | 06'10" | 00:52'11" |
| 9 | 06'20" | 00:58'31" |
| 10 | 06'15" | 01:04'46" |
| 11 | 06'22" | 01:11'08" |
| 12 | 06'15" | 01:17'23" |
| 13 | 06'24" | 01:23'47" |
| 14 | 06'19" | 01:30'06" |
| 15 | 06'29" | 01:36'35" |
| 16 | 07'03" | 01:43'38" |
| 16.4 | 06'50" | 01:46'40" |
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