12.0 km | 01:08:38 | 05:42/km日期: 2024-11-16 07:28 - 平均心率: 130 - 卡路里: 591 Cal - 平均步頻: 172
Pace: 05'32" / 05'32" / 05'37" / 05'31" / 05'31" / 06'28" / 05'31" / 05'30" / 06'51" / 05'28" / 05'21" / 05'30" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 06'27" (+01'07") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 06'51" (+01'31") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'29" (+00'09") | 1000 / 12000 |
| 13 | | 07'33" (+02'13") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
94.82 km 
Mizuno Wave rider 27-黑 累積 :
22.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'37" | 00:16'41" |
| 4 | 05'31" | 00:22'12" |
| 5 | 05'31" | 00:27'43" |
| 6 | 06'28" | 00:34'11" |
| 7 | 05'31" | 00:39'42" |
| 8 | 05'30" | 00:45'12" |
| 9 | 06'51" | 00:52'03" |
| 10 | 05'28" | 00:57'31" |
| 11 | 05'21" | 01:02'52" |
| 12 | 05'30" | 01:08'22" |
| 12.0 | 08'41" | 01:08'40" |
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