12.0 km | 01:08:49 | 05:43/km日期: 2024-11-16 05:39 - 平均心率: 154 - 卡路里: 847 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79.8
Pace: 06'06" / 05'53" / 05'41" / 05'52" / 05'35" / 05'39" / 05'23" / 05'26" / 05'46" / 05'52" / 05'57" / 05'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'44") | 1000 / 1000 |
2 | | 05'52" (+00'30") | 1000 / 2000 |
3 | | 05'41" (+00'19") | 1000 / 3000 |
4 | | 05'51" (+00'29") | 1000 / 4000 |
5 | | 05'35" (+00'13") | 1000 / 5000 |
6 | | 05'38" (+00'16") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 05'26" (+00'04") | 1000 / 8000 |
9 | | 05'45" (+00'23") | 1000 / 9000 |
10 | | 05'51" (+00'29") | 1000 / 10000 |
11 | | 05'57" (+00'35") | 1000 / 11000 |
12 | | 05'36" (+00'14") | 1000 / 12000 |
13 | | 05'43" (+00'21") | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
11月累積里程 :
193.10 km Addidas Boston12(水藍) 累積 :
428.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'53" | 00:11'59" |
3 | 05'41" | 00:17'40" |
4 | 05'52" | 00:23'32" |
5 | 05'35" | 00:29'07" |
6 | 05'39" | 00:34'46" |
7 | 05'23" | 00:40'09" |
8 | 05'26" | 00:45'35" |
9 | 05'46" | 00:51'21" |
10 | 05'52" | 00:57'13" |
11 | 05'57" | 01:03'10" |
12 | 05'37" | 01:08'47" |
12.0 | 05'35" | 01:08'49" |