12.0 km | 01:12:00 | 05:59/km日期: 2016-10-13 05:07 - 地點: 明小 - 天氣: 涼涼的 - 卡路里: 972 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 07'52" / 06'58" / 06'31" / 06'25" / 06'12" / 06'02" / 05'31" / 05'36" / 05'38" / 05'22" / 05'06" / 04'36" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'16") | 1000 / 1000 |
| 2 | | 06'58" (+02'23") | 1000 / 2000 |
| 3 | | 06'30" (+01'55") | 1000 / 3000 |
| 4 | | 06'24" (+01'49") | 1000 / 4000 |
| 5 | | 06'12" (+01'37") | 1000 / 5000 |
| 6 | | 06'02" (+01'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'55") | 1000 / 7000 |
| 8 | | 05'35" (+01'00") | 1000 / 8000 |
| 9 | | 05'38" (+01'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'46") | 1000 / 10000 |
| 11 | | 05'06" (+00'31") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 10'25" (+05'50") | 19 / 12019 |
啟動緩跑起步中段配速後段加速模式！
咦～～感覺好像不錯呢！
10月累積里程 :
306.54 km 
HOKA ATR2 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'58" | 00:14'50" |
| 3 | 06'31" | 00:21'21" |
| 4 | 06'25" | 00:27'46" |
| 5 | 06'12" | 00:33'58" |
| 6 | 06'02" | 00:40'00" |
| 7 | 05'31" | 00:45'31" |
| 8 | 05'36" | 00:51'07" |
| 9 | 05'38" | 00:56'45" |
| 10 | 05'22" | 01:02'07" |
| 11 | 05'06" | 01:07'13" |
| 12 | 04'36" | 01:11'49" |
| 12.0 | 10'03" | 01:12'01" |
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