10.6 km | 00:48:04 | 04:31/km日期: 2024-11-15 18:02 - 平均心率: 168 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96.4
Pace: 04'57" / 04'23" / 04'19" / 04'22" / 04'42" / 04'25" / 04'25" / 04'27" / 04'45" / 04'30" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'52") | 400 / 400 |
| 2 | | 04'52" (+00'35") | 400 / 800 |
| 3 | | 04'42" (+00'25") | 200 / 1000 |
| 4 | | 04'28" (+00'11") | 400 / 1400 |
| 5 | | 04'19" (+00'02") | 400 / 1799 |
| 6 | | 04'17" | 400 / 2199 |
| 7 | | 04'19" (+00'02") | 400 / 2599 |
| 8 | | 04'20" (+00'03") | 400 / 2999 |
| 9 | | 04'18" (+00'01") | 400 / 3399 |
| 10 | | 04'22" (+00'05") | 400 / 3799 |
| 11 | | 04'27" (+00'10") | 400 / 4199 |
| 12 | | 04'25" (+00'08") | 269 / 4469 |
| 13 | | 23'07" (+18'50") | 12 / 4482 |
| 14 | | 04'27" (+00'10") | 400 / 4882 |
| 15 | | 04'25" (+00'08") | 400 / 5282 |
| 16 | | 04'26" (+00'09") | 400 / 5682 |
| 17 | | 04'23" (+00'06") | 400 / 6082 |
| 18 | | 04'26" (+00'09") | 400 / 6482 |
| 19 | | 04'26" (+00'09") | 400 / 6882 |
| 20 | | 04'27" (+00'10") | 400 / 7282 |
| 21 | | 04'27" (+00'10") | 400 / 7682 |
| 22 | | 04'27" (+00'10") | 400 / 8082 |
| 23 | | 04'23" (+00'06") | 400 / 8482 |
| 24 | | 04'59" (+00'42") | 42 / 8524 |
| 25 | | 27'24" (+23'07") | 11 / 8536 |
| 26 | | 04'29" (+00'12") | 400 / 8936 |
| 27 | | 04'31" (+00'14") | 400 / 9336 |
| 28 | | 04'28" (+00'11") | 400 / 9736 |
| 29 | | 04'27" (+00'10") | 400 / 10136 |
| 30 | | 04'27" (+00'10") | 400 / 10536 |
| 31 | | 04'21" (+00'04") | 101 / 10637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
229.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'23" | 00:09'20" |
| 3 | 04'19" | 00:13'39" |
| 4 | 04'22" | 00:18'01" |
| 5 | 04'42" | 00:22'43" |
| 6 | 04'25" | 00:27'08" |
| 7 | 04'25" | 00:31'33" |
| 8 | 04'27" | 00:36'00" |
| 9 | 04'45" | 00:40'45" |
| 10 | 04'30" | 00:45'15" |
| 10.6 | 04'25" | 00:48'04" |
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