12.1 km | 01:05:54 | 05:26/km日期: 2024-11-15 05:51 - 總爬升: 168 m - 平均心率: 153 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95.8
Pace: 08'29" / 07'33" / 05'02" / 04'56" / 04'52" / 05'02" / 04'51" / 04'48" / 04'56" / 04'43" / 05'03" / 05'09" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'47") | 1000 / 1000 |
| 2 | | 07'31" (+02'49") | 1000 / 2000 |
| 3 | | 05'01" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'03" (+00'21") | 1000 / 11000 |
| 12 | | 05'08" (+00'26") | 1000 / 12000 |
| 13 | | 04'35" | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 145.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'33" | 00:16'02" |
| 3 | 05'02" | 00:21'04" |
| 4 | 04'56" | 00:26'00" |
| 5 | 04'52" | 00:30'52" |
| 6 | 05'02" | 00:35'54" |
| 7 | 04'51" | 00:40'45" |
| 8 | 04'48" | 00:45'33" |
| 9 | 04'56" | 00:50'29" |
| 10 | 04'43" | 00:55'12" |
| 11 | 05'03" | 01:00'15" |
| 12 | 05'09" | 01:05'24" |
| 12.1 | 04'41" | 01:05'55" |
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