10.0 km | 00:52:48 | 05:16/km日期: 2024-11-15 05:07 - 平均心率: 110 - 卡路里: 337 Cal - 平均步頻: 194
Pace: 05'21" / 05'15" / 05'22" / 05'18" / 05'15" / 05'26" / 05'23" / 05'22" / 04'58" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 04'17" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 268.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'22" | 00:15'58" |
| 4 | 05'18" | 00:21'16" |
| 5 | 05'15" | 00:26'31" |
| 6 | 05'26" | 00:31'57" |
| 7 | 05'23" | 00:37'20" |
| 8 | 05'22" | 00:42'42" |
| 9 | 04'58" | 00:47'40" |
| 10 | 05'06" | 00:52'46" |
| 10.0 | 03'51" | 00:52'48" |
展開計圈分析
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