31.1 km | 03:21:01 | 06:27/km日期: 2024-11-14 12:07 - 平均心率: 90 - 卡路里: 758 Cal - 平均步頻: 162
Pace: 51'15" / 214'40" / 07'39" / 07'29" / 72'37" / 99'45" / 06'18" / 06'03" / 06'03" / 05'44" / 05'27" / 05'18" / 05'30" / 05'27" / 04'58" / 05'19" / 05'47" / 06'24" / 06'03" / 06'16" / 47'51" / 07'12" / 06'53" / 06'55" / 06'35" / 06'14" / 07'07" / 06'35" / 06'20" / 05'52" / 06'21" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'49") | 1000 / 1000 |
| 2 | | 08'29" (+03'31") | 1000 / 2000 |
| 3 | | 07'35" (+02'37") | 1000 / 3000 |
| 4 | | 07'29" (+02'31") | 1000 / 4000 |
| 5 | | 08'12" (+03'14") | 1000 / 5000 |
| 6 | | 07'38" (+02'40") | 1000 / 6000 |
| 7 | | 06'18" (+01'20") | 1000 / 7000 |
| 8 | | 06'03" (+01'05") | 1000 / 8000 |
| 9 | | 06'02" (+01'04") | 1000 / 9000 |
| 10 | | 05'44" (+00'46") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 1000 / 11000 |
| 12 | | 05'18" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" (+00'32") | 1000 / 13000 |
| 14 | | 05'26" (+00'28") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'18" (+00'20") | 1000 / 16000 |
| 17 | | 05'47" (+00'49") | 1000 / 17000 |
| 18 | | 06'23" (+01'25") | 1000 / 18000 |
| 19 | | 06'03" (+01'05") | 1000 / 19000 |
| 20 | | 06'15" (+01'17") | 1000 / 20000 |
| 21 | | 07'16" (+02'18") | 1000 / 21000 |
| 22 | | 07'12" (+02'14") | 1000 / 22000 |
| 23 | | 06'52" (+01'54") | 1000 / 23000 |
| 24 | | 06'55" (+01'57") | 1000 / 24000 |
| 25 | | 06'34" (+01'36") | 1000 / 25000 |
| 26 | | 06'13" (+01'15") | 1000 / 26000 |
| 27 | | 07'07" (+02'09") | 1000 / 27000 |
| 28 | | 06'34" (+01'36") | 1000 / 28000 |
| 29 | | 06'19" (+01'21") | 1000 / 29000 |
| 30 | | 05'52" (+00'54") | 1000 / 30000 |
| 31 | | 06'20" (+01'22") | 1000 / 31000 |
| 32 | | 05'48" (+00'50") | 148 / 31148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
901.13 km 
Adidas adizero boston 10桃紅 累積 :
5918.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 51'15" | 00:51'15" |
| 2 | 214'40" | 04:25'55" |
| 3 | 07'39" | 04:33'34" |
| 4 | 07'29" | 04:41'03" |
| 5 | 72'37" | 05:53'40" |
| 6 | 99'45" | 07:33'25" |
| 7 | 06'18" | 07:39'43" |
| 8 | 06'03" | 07:45'46" |
| 9 | 06'03" | 07:51'49" |
| 10 | 05'44" | 07:57'33" |
| 11 | 05'27" | 08:03'00" |
| 12 | 05'18" | 08:08'18" |
| 13 | 05'30" | 08:13'48" |
| 14 | 05'27" | 08:19'15" |
| 15 | 04'58" | 08:24'13" |
| 16 | 05'19" | 08:29'32" |
| 17 | 05'47" | 08:35'19" |
| 18 | 06'24" | 08:41'43" |
| 19 | 06'03" | 08:47'46" |
| 20 | 06'16" | 08:54'02" |
| 21 | 47'51" | 09:41'53" |
| 22 | 07'12" | 09:49'05" |
| 23 | 06'53" | 09:55'58" |
| 24 | 06'55" | 10:02'53" |
| 25 | 06'35" | 10:09'28" |
| 26 | 06'14" | 10:15'42" |
| 27 | 07'07" | 10:22'49" |
| 28 | 06'35" | 10:29'24" |
| 29 | 06'20" | 10:35'44" |
| 30 | 05'52" | 10:41'36" |
| 31 | 06'21" | 10:47'57" |
| 31.1 | 05'44" | 10:48'48" |
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