10.6 km | 00:50:44 | 04:46/km日期: 2024-11-14 21:49 - 平均心率: 164 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85.3
Pace: 05'06" / 04'20" / 04'23" / 04'31" / 05'00" / 04'54" / 05'29" / 04'52" / 04'47" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'25") | 975 / 975 |
| 2 | | 04'44" (+01'02") | 135 / 1110 |
| 3 | | 04'32" (+00'50") | 110 / 1220 |
| 4 | | 04'56" (+01'14") | 101 / 1321 |
| 5 | | 04'02" (+00'20") | 123 / 1445 |
| 6 | | 04'20" (+00'38") | 115 / 1560 |
| 7 | | 03'42" | 135 / 1695 |
| 8 | | 04'35" (+00'53") | 109 / 1804 |
| 9 | | 03'57" (+00'15") | 126 / 1931 |
| 10 | | 04'35" (+00'53") | 108 / 2040 |
| 11 | | 04'47" (+01'05") | 109 / 2149 |
| 12 | | 03'58" (+00'16") | 125 / 2275 |
| 13 | | 03'44" (+00'02") | 133 / 2409 |
| 14 | | 03'44" (+00'02") | 133 / 2543 |
| 15 | | 04'17" (+00'35") | 116 / 2659 |
| 16 | | 05'23" (+01'41") | 168 / 2828 |
| 17 | | 04'24" (+00'42") | 800 / 3628 |
| 18 | | 04'46" (+01'04") | 628 / 4256 |
| 19 | | 05'02" (+01'20") | 800 / 5056 |
| 20 | | 05'17" (+01'35") | 566 / 5622 |
| 21 | | 04'20" (+00'38") | 800 / 6422 |
| 22 | | 06'37" (+02'55") | 452 / 6874 |
| 23 | | 04'46" (+01'04") | 800 / 7674 |
| 24 | | 04'59" (+01'17") | 600 / 8275 |
| 25 | | 04'45" (+01'03") | 800 / 9075 |
| 26 | | 04'37" (+00'55") | 647 / 9723 |
| 27 | | 04'26" (+00'44") | 800 / 10523 |
| 28 | | 05'12" (+01'30") | 86 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 150.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'20" | 00:09'26" |
| 3 | 04'23" | 00:13'49" |
| 4 | 04'31" | 00:18'20" |
| 5 | 05'00" | 00:23'20" |
| 6 | 04'54" | 00:28'14" |
| 7 | 05'29" | 00:33'43" |
| 8 | 04'52" | 00:38'35" |
| 9 | 04'47" | 00:43'22" |
| 10 | 04'36" | 00:47'58" |
| 10.6 | 04'32" | 00:50'44" |
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