14.4 km | 00:58:48 | 04:05/km日期: 2024-11-14 19:36 - 地點: 中國科大 - 天氣: 微熱 - 平均心率: 169 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92
Pace: 04'03" / 04'06" / 04'06" / 04'09" / 04'03" / 04'05" / 04'09" / 04'04" / 04'05" / 04'11" / 04'05" / 04'01" / 04'08" / 04'03" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'05") | 403 / 403 |
| 2 | | 04'04" (+00'07") | 405 / 808 |
| 3 | | 04'00" (+00'03") | 409 / 1218 |
| 4 | | 04'07" (+00'10") | 400 / 1619 |
| 5 | | 04'09" (+00'12") | 400 / 2019 |
| 6 | | 04'09" (+00'12") | 401 / 2421 |
| 7 | | 03'57" | 424 / 2846 |
| 8 | | 04'05" (+00'08") | 406 / 3252 |
| 9 | | 04'08" (+00'11") | 407 / 3659 |
| 10 | | 04'08" (+00'11") | 407 / 4066 |
| 11 | | 04'04" (+00'07") | 411 / 4478 |
| 12 | | 04'00" (+00'03") | 420 / 4899 |
| 13 | | 04'03" (+00'06") | 414 / 5313 |
| 14 | | 04'06" (+00'09") | 409 / 5723 |
| 15 | | 04'02" (+00'05") | 418 / 6142 |
| 16 | | 04'07" (+00'10") | 407 / 6549 |
| 17 | | 04'07" (+00'10") | 410 / 6960 |
| 18 | | 04'10" (+00'13") | 407 / 7367 |
| 19 | | 04'03" (+00'06") | 417 / 7784 |
| 20 | | 04'10" (+00'13") | 405 / 8190 |
| 21 | | 04'06" (+00'09") | 412 / 8602 |
| 22 | | 04'05" (+00'08") | 410 / 9013 |
| 23 | | 04'08" (+00'11") | 408 / 9421 |
| 24 | | 04'03" (+00'06") | 416 / 9837 |
| 25 | | 04'07" (+00'10") | 411 / 10249 |
| 26 | | 04'05" (+00'08") | 415 / 10664 |
| 27 | | 04'06" (+00'09") | 413 / 11078 |
| 28 | | 04'06" (+00'09") | 412 / 11491 |
| 29 | | 03'58" (+00'01") | 427 / 11918 |
| 30 | | 04'04" (+00'07") | 417 / 12336 |
| 31 | | 04'08" (+00'11") | 410 / 12746 |
| 32 | | 04'03" (+00'06") | 414 / 13161 |
| 33 | | 04'08" (+00'11") | 405 / 13566 |
| 34 | | 04'03" (+00'06") | 409 / 13976 |
| 35 | | 03'53" | 411 / 14387 |
Tempo run
操場35圈多出了390公尺，實際配速4:12
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
341.20 km 
必邁 驚碳 FLY 累積 :
143.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'06" | 00:08'09" |
| 3 | 04'06" | 00:12'15" |
| 4 | 04'09" | 00:16'24" |
| 5 | 04'03" | 00:20'27" |
| 6 | 04'05" | 00:24'32" |
| 7 | 04'09" | 00:28'41" |
| 8 | 04'04" | 00:32'45" |
| 9 | 04'05" | 00:36'50" |
| 10 | 04'11" | 00:41'01" |
| 11 | 04'05" | 00:45'06" |
| 12 | 04'01" | 00:49'07" |
| 13 | 04'08" | 00:53'15" |
| 14 | 04'03" | 00:57'18" |
| 14.4 | 03'52" | 00:58'48" |
展開計圈分析
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