11.3 km | 00:51:49 | 04:35/km日期: 2024-11-14 17:05 - 平均心率: 155 - 卡路里: 730 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87.4
Pace: 04'40" / 04'31" / 04'35" / 04'37" / 04'47" / 04'46" / 04'47" / 04'42" / 04'41" / 04'25" / 04'12" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'28") | 1000 / 1000 |
| 2 | | 04'31" (+00'19") | 1000 / 2000 |
| 3 | | 04'34" (+00'22") | 1000 / 3000 |
| 4 | | 04'37" (+00'25") | 1000 / 4000 |
| 5 | | 04'46" (+00'34") | 1000 / 5000 |
| 6 | | 04'46" (+00'34") | 1000 / 6000 |
| 7 | | 04'46" (+00'34") | 1000 / 7000 |
| 8 | | 04'42" (+00'30") | 1000 / 8000 |
| 9 | | 04'41" (+00'29") | 1000 / 9000 |
| 10 | | 04'24" (+00'12") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 03'57" | 276 / 11276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
275.95 km 
Nike Vaporfly next%3 累積 :
693.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'35" | 00:13'46" |
| 4 | 04'37" | 00:18'23" |
| 5 | 04'47" | 00:23'10" |
| 6 | 04'46" | 00:27'56" |
| 7 | 04'47" | 00:32'43" |
| 8 | 04'42" | 00:37'25" |
| 9 | 04'41" | 00:42'06" |
| 10 | 04'25" | 00:46'31" |
| 11 | 04'12" | 00:50'43" |
| 11.3 | 03'58" | 00:51'49" |
留言 
展開計圈分析
