10.8 km | 01:18:47 | 07:16/km日期: 2024-11-14 09:26 - 平均心率: 115 - 卡路里: 595 Cal - 平均步頻: 160
Pace: 09'38" / 07'38" / 07'28" / 07'07" / 06'51" / 06'49" / 06'52" / 06'47" / 06'55" / 06'53" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'52") | 1000 / 1000 |
| 2 | | 07'37" (+00'51") | 1000 / 2000 |
| 3 | | 07'28" (+00'42") | 1000 / 3000 |
| 4 | | 07'20" (+00'34") | 444 / 3444 |
| 5 | | 06'52" (+00'06") | 1000 / 4444 |
| 6 | | 06'50" (+00'04") | 1000 / 5444 |
| 7 | | 06'51" (+00'05") | 1000 / 6444 |
| 8 | | 06'49" (+00'03") | 1000 / 7444 |
| 9 | | 06'46" | 1000 / 8444 |
| 10 | | 06'56" (+00'10") | 1000 / 9444 |
| 11 | | 06'56" (+00'10") | 1000 / 10444 |
| 12 | | 06'58" (+00'12") | 391 / 10835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
159.33 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 07'38" | 00:17'16" |
| 3 | 07'28" | 00:24'44" |
| 4 | 07'07" | 00:31'51" |
| 5 | 06'51" | 00:38'42" |
| 6 | 06'49" | 00:45'31" |
| 7 | 06'52" | 00:52'23" |
| 8 | 06'47" | 00:59'10" |
| 9 | 06'55" | 01:06'05" |
| 10 | 06'53" | 01:12'58" |
| 10.8 | 06'57" | 01:18'47" |
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