22.0 km | 02:44:22 | 07:28/km日期: 2016-10-12 10:24 - 總爬升: 577 m - 地點: 寶1,2水庫 - 天氣: 晴 - 卡路里: 1126 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 96%
Pace: 06'30" / 06'35" / 06'48" / 07'55" / 05'56" / 11'31" / 06'52" / 08'27" / 10'24" / 06'22" / 05'51" / 06'56" / 10'37" / 07'18" / 06'34" / 07'33" / 07'48" / 07'33" / 06'59" / 06'48" / 06'38" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'38") | 1000 / 1000 |
| 2 | | 06'34" (+00'43") | 1000 / 2000 |
| 3 | | 06'48" (+00'57") | 1000 / 3000 |
| 4 | | 07'54" (+02'03") | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 11'31" (+05'40") | 1000 / 6000 |
| 7 | | 06'52" (+01'01") | 1000 / 7000 |
| 8 | | 08'26" (+02'35") | 1000 / 8000 |
| 9 | | 10'24" (+04'33") | 1000 / 9000 |
| 10 | | 06'21" (+00'30") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'55" (+01'04") | 1000 / 12000 |
| 13 | | 10'37" (+04'46") | 1000 / 13000 |
| 14 | | 07'17" (+01'26") | 1000 / 14000 |
| 15 | | 06'34" (+00'43") | 1000 / 15000 |
| 16 | | 07'32" (+01'41") | 1000 / 16000 |
| 17 | | 07'48" (+01'57") | 1000 / 17000 |
| 18 | | 07'33" (+01'42") | 1000 / 18000 |
| 19 | | 06'58" (+01'07") | 1000 / 19000 |
| 20 | | 06'47" (+00'56") | 1000 / 20000 |
| 21 | | 06'38" (+00'47") | 1000 / 21000 |
| 22 | | 06'23" (+00'32") | 1000 / 22000 |
| 23 | | 06'01" (+00'10") | 10 / 22010 |
10月累積里程 :
164.08 km 
Y拖三 黑 40 累積 :
260.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 06'48" | 00:19'53" |
| 4 | 07'55" | 00:27'48" |
| 5 | 05'56" | 00:33'44" |
| 6 | 11'31" | 00:45'15" |
| 7 | 06'52" | 00:52'07" |
| 8 | 08'27" | 01:00'34" |
| 9 | 10'24" | 01:10'58" |
| 10 | 06'22" | 01:17'20" |
| 11 | 05'51" | 01:23'11" |
| 12 | 06'56" | 01:30'07" |
| 13 | 10'37" | 01:40'44" |
| 14 | 07'18" | 01:48'02" |
| 15 | 06'34" | 01:54'36" |
| 16 | 07'33" | 02:02'09" |
| 17 | 07'48" | 02:09'57" |
| 18 | 07'33" | 02:17'30" |
| 19 | 06'59" | 02:24'29" |
| 20 | 06'48" | 02:31'17" |
| 21 | 06'38" | 02:37'55" |
| 22 | 06'24" | 02:44'19" |
| 22.0 | 06'35" | 02:44'23" |
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