10.0 km | 00:53:58 | 05:23/km日期: 2024-11-13 18:21 - 總爬升: 196 m - 平均心率: 130 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87.2
Pace: 05'48" / 05'43" / 05'28" / 05'33" / 05'12" / 05'02" / 05'01" / 07'15" / 05'41" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'48") | 1000 / 1000 |
| 2 | | 05'42" (+00'42") | 1000 / 2000 |
| 3 | | 05'28" (+00'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'32") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'02") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'41") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 04'35" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 319.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'33" | 00:22'32" |
| 5 | 05'12" | 00:27'44" |
| 6 | 05'02" | 00:32'46" |
| 7 | 05'01" | 00:37'47" |
| 8 | 07'15" | 00:45'02" |
| 9 | 05'41" | 00:50'43" |
| 10 | 05'20" | 00:56'03" |
| 10.0 | 04'24" | 00:56'07" |
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