14.1 km | 01:14:57 | 05:18/km日期: 2024-11-13 17:10 - 平均心率: 141 - 卡路里: 887 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 75.1
Pace: 05'51" / 05'36" / 05'35" / 05'31" / 05'26" / 05'33" / 05'16" / 05'33" / 05'32" / 05'05" / 05'04" / 04'51" / 04'45" / 04'42" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'08") | 1000 / 1000 |
| 2 | | 05'36" (+00'55") | 1000 / 2000 |
| 3 | | 05'34" (+00'53") | 1000 / 3000 |
| 4 | | 05'30" (+00'49") | 1000 / 4000 |
| 5 | | 05'26" (+00'45") | 1000 / 5000 |
| 6 | | 05'32" (+00'51") | 1000 / 6000 |
| 7 | | 05'16" (+00'35") | 1000 / 7000 |
| 8 | | 05'32" (+00'51") | 1000 / 8000 |
| 9 | | 05'32" (+00'51") | 1000 / 9000 |
| 10 | | 05'04" (+00'23") | 1000 / 10000 |
| 11 | | 05'04" (+00'23") | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 1000 / 12000 |
| 13 | | 04'45" (+00'04") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'51" (+00'10") | 131 / 14131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
461.71 km 
Nike fly 3 累積 :
17133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'31" | 00:22'33" |
| 5 | 05'26" | 00:27'59" |
| 6 | 05'33" | 00:33'32" |
| 7 | 05'16" | 00:38'48" |
| 8 | 05'33" | 00:44'21" |
| 9 | 05'32" | 00:49'53" |
| 10 | 05'05" | 00:54'58" |
| 11 | 05'04" | 01:00'02" |
| 12 | 04'51" | 01:04'53" |
| 13 | 04'45" | 01:09'38" |
| 14 | 04'42" | 01:14'20" |
| 14.1 | 04'48" | 01:14'58" |
展開計圈分析
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