10.0 km | 01:07:21 | 06:43/km日期: 2024-11-13 12:31 - 平均心率: 153 - 卡路里: 696 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88.7
Pace: 06'17" / 06'42" / 06'43" / 08'35" / 06'57" / 06'56" / 06'51" / 10'50" / 09'55" / 06'18" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'41" (+00'24") | 1000 / 2000 |
| 3 | | 06'43" (+00'26") | 1000 / 3000 |
| 4 | | 06'48" (+00'31") | 459 / 3459 |
| 5 | | 06'52" (+00'35") | 1000 / 4459 |
| 6 | | 06'52" (+00'35") | 1000 / 5459 |
| 7 | | 06'58" (+00'41") | 1000 / 6459 |
| 8 | | 06'51" (+00'34") | 1000 / 7459 |
| 9 | | 06'50" (+00'33") | 1000 / 8459 |
| 10 | | 06'38" (+00'21") | 1000 / 9459 |
| 11 | | 06'18" (+00'01") | 549 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
105.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'42" | 00:12'59" |
| 3 | 06'43" | 00:19'42" |
| 4 | 08'35" | 00:28'17" |
| 5 | 06'57" | 00:35'14" |
| 6 | 06'56" | 00:42'10" |
| 7 | 06'51" | 00:49'01" |
| 8 | 10'50" | 00:59'51" |
| 9 | 09'55" | 01:09'46" |
| 10 | 06'18" | 01:16'04" |
| 10.0 | 08'41" | 01:16'09" |
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