15.6 km | 01:23:37 | 05:22/km日期: 2024-11-13 09:09 - 平均心率: 128 - 卡路里: 969 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94.4
Pace: 05'20" / 04'53" / 05'11" / 05'09" / 05'18" / 05'32" / 05'18" / 05'38" / 05'11" / 05'09" / 05'06" / 05'08" / 07'22" / 05'22" / 04'57" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'33") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'31" (+00'44") | 1000 / 6000 |
| 7 | | 05'18" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" (+00'50") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 05'05" (+00'18") | 1000 / 11000 |
| 12 | | 05'08" (+00'21") | 1000 / 12000 |
| 13 | | 07'21" (+02'34") | 1000 / 13000 |
| 14 | | 05'32" (+00'45") | 317 / 13317 |
| 15 | | 05'17" (+00'30") | 1000 / 14317 |
| 16 | | 04'47" | 1000 / 15317 |
| 17 | | 06'25" (+01'38") | 242 / 15559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 282.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'53" | 00:10'13" |
| 3 | 05'11" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 05'18" | 00:25'51" |
| 6 | 05'32" | 00:31'23" |
| 7 | 05'18" | 00:36'41" |
| 8 | 05'38" | 00:42'19" |
| 9 | 05'11" | 00:47'30" |
| 10 | 05'09" | 00:52'39" |
| 11 | 05'06" | 00:57'45" |
| 12 | 05'08" | 01:02'53" |
| 13 | 07'22" | 01:10'15" |
| 14 | 05'22" | 01:15'37" |
| 15 | 04'57" | 01:20'34" |
| 15.6 | 05'29" | 01:23'38" |
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