12.0 km | 01:10:32 | 05:52/km日期: 2024-11-13 06:14 - 平均心率: 134 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93.8
Pace: 06'05" / 05'48" / 05'49" / 05'57" / 05'52" / 05'56" / 05'59" / 05'50" / 05'48" / 05'52" / 05'42" / 05'46" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'45" (+00'03") | 1000 / 12000 |
| 13 | | 07'22" (+01'40") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
249.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 05'57" | 00:23'39" |
| 5 | 05'52" | 00:29'31" |
| 6 | 05'56" | 00:35'27" |
| 7 | 05'59" | 00:41'26" |
| 8 | 05'50" | 00:47'16" |
| 9 | 05'48" | 00:53'04" |
| 10 | 05'52" | 00:58'56" |
| 11 | 05'42" | 01:04'38" |
| 12 | 05'46" | 01:10'24" |
| 12.0 | 07'17" | 01:10'33" |
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