11.9 km | 01:04:00 | 05:24/km日期: 2024-11-12 18:00 - 平均心率: 146 - 卡路里: 709 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88.9
Pace: 05'21" / 05'15" / 04'39" / 04'40" / 04'36" / 04'39" / 09'41" / 04'43" / 04'44" / 04'44" / 05'27" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'44") | 1000 / 1000 |
| 2 | | 05'07" (+00'30") | 500 / 1500 |
| 3 | | 11'15" (+06'38") | 59 / 1559 |
| 4 | | 04'37" | 1000 / 2559 |
| 5 | | 04'39" (+00'02") | 1000 / 3559 |
| 6 | | 04'37" | 1000 / 4559 |
| 7 | | 04'37" | 1000 / 5559 |
| 8 | | 04'39" (+00'02") | 500 / 6059 |
| 9 | | 26'50" (+22'13") | 223 / 6282 |
| 10 | | 04'44" (+00'07") | 1000 / 7282 |
| 11 | | 04'44" (+00'07") | 1000 / 8282 |
| 12 | | 04'43" (+00'06") | 1000 / 9282 |
| 13 | | 04'41" (+00'04") | 1000 / 10282 |
| 14 | | 04'40" (+00'03") | 500 / 10782 |
| 15 | | 06'51" (+02'14") | 1000 / 11782 |
| 16 | | 06'34" (+01'57") | 69 / 11852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 254.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 04'39" | 00:15'15" |
| 4 | 04'40" | 00:19'55" |
| 5 | 04'36" | 00:24'31" |
| 6 | 04'39" | 00:29'10" |
| 7 | 09'41" | 00:38'51" |
| 8 | 04'43" | 00:43'34" |
| 9 | 04'44" | 00:48'18" |
| 10 | 04'44" | 00:53'02" |
| 11 | 05'27" | 00:58'29" |
| 11.9 | 06'29" | 01:04'01" |
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