6.3 km | 00:32:34 | 05:08/km日期: 2024-11-11 20:16 - 平均心率: 151 - 卡路里: 442 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89.9
Pace: 05'57" / 05'13" / 04'54" / 04'48" / 05'03" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'19") | 829 / 829 |
| 2 | | 05'46" (+01'04") | 131 / 960 |
| 3 | | 05'25" (+00'43") | 92 / 1053 |
| 4 | | 05'28" (+00'46") | 91 / 1144 |
| 5 | | 05'15" (+00'33") | 94 / 1239 |
| 6 | | 05'00" (+00'18") | 99 / 1339 |
| 7 | | 05'19" (+00'37") | 94 / 1433 |
| 8 | | 05'18" (+00'36") | 94 / 1527 |
| 9 | | 05'14" (+00'32") | 95 / 1623 |
| 10 | | 05'09" (+00'27") | 97 / 1720 |
| 11 | | 05'38" (+00'56") | 57 / 1778 |
| 12 | | 05'01" (+00'19") | 99 / 1877 |
| 13 | | 04'49" (+00'07") | 103 / 1981 |
| 14 | | 04'51" (+00'09") | 103 / 2084 |
| 15 | | 04'42" | 106 / 2190 |
| 16 | | 04'53" (+00'11") | 1000 / 3190 |
| 17 | | 04'45" (+00'03") | 609 / 3799 |
| 18 | | 04'42" | 1000 / 4799 |
| 19 | | 04'42" | 61 / 4860 |
| 20 | | 05'07" (+00'25") | 1000 / 5860 |
| 21 | | 05'25" (+00'43") | 475 / 6336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 150.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'13" | 00:11'10" |
| 3 | 04'54" | 00:16'04" |
| 4 | 04'48" | 00:20'52" |
| 5 | 05'03" | 00:25'55" |
| 6 | 05'07" | 00:31'02" |
| 6.3 | 05'33" | 00:32'54" |
展開計圈分析
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