10.0 km | 00:59:55 | 05:58/km日期: 2024-11-11 16:53 - 平均心率: 154 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 73.1
Pace: 07'16" / 06'28" / 05'55" / 06'09" / 06'07" / 05'31" / 05'54" / 05'42" / 05'25" / 05'17" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'00") | 1000 / 1000 |
| 2 | | 06'28" (+01'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 06'09" (+00'53") | 1000 / 4000 |
| 5 | | 06'06" (+00'50") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 217.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'28" | 00:13'44" |
| 3 | 05'55" | 00:19'39" |
| 4 | 06'09" | 00:25'48" |
| 5 | 06'07" | 00:31'55" |
| 6 | 05'31" | 00:37'26" |
| 7 | 05'54" | 00:43'20" |
| 8 | 05'42" | 00:49'02" |
| 9 | 05'25" | 00:54'27" |
| 10 | 05'17" | 00:59'44" |
| 10.0 | 05'17" | 00:59'54" |
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