11.2 km | 01:08:59 | 06:09/km日期: 2024-11-10 17:43 - 平均心率: 133 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83.8
Pace: 06'16" / 06'12" / 06'13" / 06'13" / 06'14" / 06'11" / 05'50" / 06'01" / 06'57" / 05'47" / 05'41" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+00'31") | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 06'14" (+00'33") | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 06'56" (+01'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'06" (+00'25") | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
108.42 km 
母子鱷魚 BN68 軍綠41/42 累積 :
270.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 06'13" | 00:24'54" |
| 5 | 06'14" | 00:31'08" |
| 6 | 06'11" | 00:37'19" |
| 7 | 05'50" | 00:43'09" |
| 8 | 06'01" | 00:49'10" |
| 9 | 06'57" | 00:56'07" |
| 10 | 05'47" | 01:01'54" |
| 11 | 05'41" | 01:07'35" |
| 11.2 | 06'07" | 01:08'54" |
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