11.0 km | 01:20:37 | 07:19/km日期: 2024-11-10 16:10 - 平均心率: 141 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81.6
Pace: 06'43" / 06'43" / 06'35" / 06'42" / 07'19" / 07'50" / 07'13" / 07'40" / 06'48" / 07'09" / 09'44" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'07") | 1000 / 1000 |
| 2 | | 06'42" (+00'07") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'41" (+00'06") | 1000 / 4000 |
| 5 | | 07'18" (+00'43") | 1000 / 5000 |
| 6 | | 07'50" (+01'15") | 1000 / 6000 |
| 7 | | 07'13" (+00'38") | 1000 / 7000 |
| 8 | | 07'39" (+01'04") | 1000 / 8000 |
| 9 | | 06'48" (+00'13") | 1000 / 9000 |
| 10 | | 07'09" (+00'34") | 1000 / 10000 |
| 11 | | 09'43" (+03'08") | 1000 / 11000 |
| 12 | | 11'11" (+04'36") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 39.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 06'35" | 00:20'01" |
| 4 | 06'42" | 00:26'43" |
| 5 | 07'19" | 00:34'02" |
| 6 | 07'50" | 00:41'52" |
| 7 | 07'13" | 00:49'05" |
| 8 | 07'40" | 00:56'45" |
| 9 | 06'48" | 01:03'33" |
| 10 | 07'09" | 01:10'42" |
| 11 | 09'44" | 01:20'26" |
| 11.0 | 10'47" | 01:20'37" |
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