15.8 km | 01:29:49 | 05:41/km日期: 2024-11-10 16:19 - 平均心率: 150 - 卡路里: 1195 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73.8
Pace: 06'11" / 05'53" / 06'50" / 05'34" / 06'39" / 05'15" / 04'56" / 06'15" / 05'20" / 05'04" / 06'26" / 05'27" / 05'05" / 05'17" / 05'27" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'56") | 1000 / 2000 |
| 3 | | 06'49" (+01'53") | 1000 / 3000 |
| 4 | | 05'34" (+00'38") | 1000 / 4000 |
| 5 | | 06'38" (+01'42") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 06'14" (+01'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 06'25" (+01'29") | 1000 / 11000 |
| 12 | | 05'27" (+00'31") | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 05'17" (+00'21") | 1000 / 14000 |
| 15 | | 05'26" (+00'30") | 1000 / 15000 |
| 16 | | 05'26" (+00'30") | 766 / 15766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 131.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 06'50" | 00:18'54" |
| 4 | 05'34" | 00:24'28" |
| 5 | 06'39" | 00:31'07" |
| 6 | 05'15" | 00:36'22" |
| 7 | 04'56" | 00:41'18" |
| 8 | 06'15" | 00:47'33" |
| 9 | 05'20" | 00:52'53" |
| 10 | 05'04" | 00:57'57" |
| 11 | 06'26" | 01:04'23" |
| 12 | 05'27" | 01:09'50" |
| 13 | 05'05" | 01:14'55" |
| 14 | 05'17" | 01:20'12" |
| 15 | 05'27" | 01:25'39" |
| 15.8 | 05'27" | 01:29'50" |
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