全馬 | 04:42:21 | 06:41/km | 第29馬| 官方成績 |
| 日期 | 2024-11-10 |
| 成績 | 04:42:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'30" (+00'52") | 01:00'08" |
| 00:29'38" |
| 00:30'51" (+01'13") | 01:01'45" (+01'37") |
| 00:30'54" (+01'16") |
| 00:33'26" (+03'48") | 01:09'59" (+09'51") |
| 00:36'33" (+06'55") |
| 00:35'56" (+06'18") | 01:13'03" (+12'55") |
| 00:37'07" (+07'29") |
|
日期: 2024-11-10 09:00 - 總爬升: 159 m - 平均心率: 163 - 卡路里: 2790 Cal - 平均步頻: 186
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'50") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 05'55" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'17" (+00'34") | 1000 / 11000 |
| 12 | | 06'19" (+00'36") | 1000 / 12000 |
| 13 | | 05'57" (+00'14") | 1000 / 13000 |
| 14 | | 06'05" (+00'22") | 1000 / 14000 |
| 15 | | 06'11" (+00'28") | 1000 / 15000 |
| 16 | | 06'19" (+00'36") | 1000 / 16000 |
| 17 | | 05'52" (+00'09") | 1000 / 17000 |
| 18 | | 06'05" (+00'22") | 1000 / 18000 |
| 19 | | 06'11" (+00'28") | 1000 / 19000 |
| 20 | | 06'25" (+00'42") | 1000 / 20000 |
| 21 | | 06'38" (+00'55") | 1000 / 21000 |
| 22 | | 06'47" (+01'04") | 1000 / 22000 |
| 23 | | 06'24" (+00'41") | 1000 / 23000 |
| 24 | | 06'30" (+00'47") | 1000 / 24000 |
| 25 | | 07'05" (+01'22") | 1000 / 25000 |
| 26 | | 07'41" (+01'58") | 1000 / 26000 |
| 27 | | 07'05" (+01'22") | 1000 / 27000 |
| 28 | | 07'27" (+01'44") | 1000 / 28000 |
| 29 | | 07'20" (+01'37") | 1000 / 29000 |
| 30 | | 06'58" (+01'15") | 1000 / 30000 |
| 31 | | 07'45" (+02'02") | 1000 / 31000 |
| 32 | | 06'38" (+00'55") | 1000 / 32000 |
| 33 | | 07'15" (+01'32") | 1000 / 33000 |
| 34 | | 06'47" (+01'04") | 1000 / 34000 |
| 35 | | 07'29" (+01'46") | 1000 / 35000 |
| 36 | | 08'17" (+02'34") | 1000 / 36000 |
| 37 | | 08'05" (+02'22") | 1000 / 37000 |
| 38 | | 07'02" (+01'19") | 1000 / 38000 |
| 39 | | 07'32" (+01'49") | 1000 / 39000 |
| 40 | | 06'08" (+00'25") | 1000 / 40000 |
| 41 | | 06'40" (+00'57") | 1000 / 41000 |
| 42 | | 06'14" (+00'31") | 1000 / 42000 |
| 43 | | 06'04" (+00'21") | 742 / 42742 |
賽後評分: 路線雖然有四個上落斜位，但是不算艱難！行路前往寄存行李時，竟然遇上「塞人」的情況！天氣涼爽，陰天為主，非常適合比賽！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
53.84 km 
adidas adizero adios pro3 累積 :
92.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 05'55" | 00:18'40" |
| 4 | 05'53" | 00:24'33" |
| 5 | 05'57" | 00:30'30" |
| 6 | 05'55" | 00:36'25" |
| 7 | 05'53" | 00:42'18" |
| 8 | 06'00" | 00:48'18" |
| 9 | 06'06" | 00:54'24" |
| 10 | 05'44" | 01:00'08" |
| 11 | 06'17" | 01:06'25" |
| 12 | 06'19" | 01:12'44" |
| 13 | 05'58" | 01:18'42" |
| 14 | 06'05" | 01:24'47" |
| 15 | 06'12" | 01:30'59" |
| 16 | 06'19" | 01:37'18" |
| 17 | 05'53" | 01:43'11" |
| 18 | 06'05" | 01:49'16" |
| 19 | 06'12" | 01:55'28" |
| 20 | 06'25" | 02:01'53" |
| 21 | 06'38" | 02:08'31" |
| 22 | 06'48" | 02:15'19" |
| 23 | 06'25" | 02:21'44" |
| 24 | 06'30" | 02:28'14" |
| 25 | 07'05" | 02:35'19" |
| 26 | 07'41" | 02:43'00" |
| 27 | 07'05" | 02:50'05" |
| 28 | 07'28" | 02:57'33" |
| 29 | 07'20" | 03:04'53" |
| 30 | 06'59" | 03:11'52" |
| 31 | 07'45" | 03:19'37" |
| 32 | 06'39" | 03:26'16" |
| 33 | 07'16" | 03:33'32" |
| 34 | 06'47" | 03:40'19" |
| 35 | 07'29" | 03:47'48" |
| 36 | 08'18" | 03:56'06" |
| 37 | 08'06" | 04:04'12" |
| 38 | 07'02" | 04:11'14" |
| 39 | 07'33" | 04:18'47" |
| 40 | 06'08" | 04:24'55" |
| 41 | 06'41" | 04:31'36" |
| 42 | 06'14" | 04:37'50" |
| 42.7 | 06'05" | 04:42'21" |
展開計圈分析
留言 
