13.6 km | 01:00:02 | 04:24/km日期: 2016-10-10 15:37 - 地點: 桃體 - 天氣: 雨還是不停 - 平均心率: 172 - 卡路里: 686 Cal - 平均步頻: 186
Pace: 04'33" / 04'32" / 04'28" / 04'28" / 04'26" / 04'29" / 04'30" / 04'26" / 04'23" / 04'23" / 04'17" / 04'18" / 04'14" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'28") | 500 / 500 |
2 | | 04'27" (+00'18") | 500 / 1000 |
3 | | 04'32" (+00'23") | 500 / 1500 |
4 | | 04'31" (+00'22") | 500 / 2000 |
5 | | 04'28" (+00'19") | 500 / 2500 |
6 | | 04'29" (+00'20") | 500 / 3000 |
7 | | 04'29" (+00'20") | 500 / 3500 |
8 | | 04'26" (+00'17") | 500 / 4000 |
9 | | 04'20" (+00'11") | 500 / 4500 |
10 | | 04'31" (+00'22") | 500 / 5000 |
11 | | 04'26" (+00'17") | 500 / 5500 |
12 | | 04'30" (+00'21") | 500 / 6000 |
13 | | 04'32" (+00'23") | 500 / 6500 |
14 | | 04'27" (+00'18") | 500 / 7000 |
15 | | 04'27" (+00'18") | 500 / 7500 |
16 | | 04'24" (+00'15") | 500 / 8000 |
17 | | 04'21" (+00'12") | 500 / 8500 |
18 | | 04'24" (+00'15") | 500 / 9000 |
19 | | 04'23" (+00'14") | 500 / 9500 |
20 | | 04'22" (+00'13") | 500 / 10000 |
21 | | 04'17" (+00'08") | 500 / 10500 |
22 | | 04'17" (+00'08") | 500 / 11000 |
23 | | 04'15" (+00'06") | 500 / 11500 |
24 | | 04'19" (+00'10") | 500 / 12000 |
25 | | 04'10" (+00'01") | 500 / 12500 |
26 | | 04'17" (+00'08") | 500 / 13000 |
27 | | 04'09" | 500 / 13500 |
28 | | 03'52" | 131 / 13631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
315.66 km Barefoot 累積 :
3524.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'32" | 00:09'05" |
3 | 04'28" | 00:13'33" |
4 | 04'28" | 00:18'01" |
5 | 04'26" | 00:22'27" |
6 | 04'29" | 00:26'56" |
7 | 04'30" | 00:31'26" |
8 | 04'26" | 00:35'52" |
9 | 04'23" | 00:40'15" |
10 | 04'23" | 00:44'38" |
11 | 04'17" | 00:48'55" |
12 | 04'18" | 00:53'13" |
13 | 04'14" | 00:57'27" |
13.6 | 04'05" | 01:00'02" |