11.4 km | 01:11:22 | 06:16/km日期: 2024-11-10 07:52 - 平均心率: 146 - 卡路里: 799 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94.4
Pace: 07'09" / 06'36" / 06'15" / 06'11" / 06'16" / 06'10" / 06'10" / 06'26" / 06'24" / 06'06" / 05'44" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'26") | 1000 / 1000 |
| 2 | | 06'36" (+00'53") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'32") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 06'26" (+00'43") | 1000 / 8000 |
| 9 | | 06'23" (+00'40") | 1000 / 9000 |
| 10 | | 06'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'20" | 357 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
100.61 km 
New Balance x more v5 灰 累積 :
77.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'36" | 00:13'45" |
| 3 | 06'15" | 00:20'00" |
| 4 | 06'11" | 00:26'11" |
| 5 | 06'16" | 00:32'27" |
| 6 | 06'10" | 00:38'37" |
| 7 | 06'10" | 00:44'47" |
| 8 | 06'26" | 00:51'13" |
| 9 | 06'24" | 00:57'37" |
| 10 | 06'06" | 01:03'43" |
| 11 | 05'44" | 01:09'27" |
| 11.4 | 05'18" | 01:11'21" |
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