20.2 km | 01:53:16 | 05:35/km日期: 2024-11-10 06:05 - 平均心率: 130 - 卡路里: 1291 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90.4
Pace: 06'35" / 05'52" / 05'45" / 05'39" / 05'46" / 05'25" / 05'28" / 05'37" / 05'42" / 05'30" / 05'48" / 07'59" / 05'45" / 05'36" / 05'21" / 05'46" / 05'12" / 04'47" / 04'26" / 04'37" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'50") | 1000 / 1000 |
| 2 | | 05'51" (+01'26") | 1000 / 2000 |
| 3 | | 05'45" (+01'20") | 1000 / 3000 |
| 4 | | 05'39" (+01'14") | 1000 / 4000 |
| 5 | | 05'45" (+01'20") | 1000 / 5000 |
| 6 | | 05'25" (+01'00") | 1000 / 6000 |
| 7 | | 05'28" (+01'03") | 1000 / 7000 |
| 8 | | 05'36" (+01'11") | 1000 / 8000 |
| 9 | | 05'41" (+01'16") | 1000 / 9000 |
| 10 | | 05'30" (+01'05") | 1000 / 10000 |
| 11 | | 05'47" (+01'22") | 1000 / 11000 |
| 12 | | 07'59" (+03'34") | 1000 / 12000 |
| 13 | | 05'44" (+01'19") | 1000 / 13000 |
| 14 | | 05'36" (+01'11") | 1000 / 14000 |
| 15 | | 05'21" (+00'56") | 1000 / 15000 |
| 16 | | 05'45" (+01'20") | 1000 / 16000 |
| 17 | | 05'11" (+00'46") | 1000 / 17000 |
| 18 | | 04'46" (+00'21") | 1000 / 18000 |
| 19 | | 04'25" | 1000 / 19000 |
| 20 | | 04'37" (+00'12") | 1000 / 20000 |
| 21 | | 04'04" | 246 / 20246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 160.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'52" | 00:12'27" |
| 3 | 05'45" | 00:18'12" |
| 4 | 05'39" | 00:23'51" |
| 5 | 05'46" | 00:29'37" |
| 6 | 05'25" | 00:35'02" |
| 7 | 05'28" | 00:40'30" |
| 8 | 05'37" | 00:46'07" |
| 9 | 05'42" | 00:51'49" |
| 10 | 05'30" | 00:57'19" |
| 11 | 05'48" | 01:03'07" |
| 12 | 07'59" | 01:11'06" |
| 13 | 05'45" | 01:16'51" |
| 14 | 05'36" | 01:22'27" |
| 15 | 05'21" | 01:27'48" |
| 16 | 05'46" | 01:33'34" |
| 17 | 05'12" | 01:38'46" |
| 18 | 04'47" | 01:43'33" |
| 19 | 04'26" | 01:47'59" |
| 20 | 04'37" | 01:52'36" |
| 20.2 | 04'03" | 01:53'36" |
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