13.3 km | 01:07:24 | 05:03/km日期: 2024-11-10 06:23 - 平均心率: 159 - 卡路里: 833 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92.45
Pace: 05'30" / 05'38" / 05'18" / 05'01" / 04'52" / 04'49" / 04'49" / 04'45" / 04'49" / 04'48" / 05'34" / 05'00" / 05'06" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'38" (+00'53") | 1000 / 2000 |
| 3 | | 05'17" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'49") | 1000 / 11000 |
| 12 | | 05'00" (+00'15") | 1000 / 12000 |
| 13 | | 05'05" (+00'20") | 1000 / 13000 |
| 14 | | 04'44" | 307 / 13307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
405.24 km 
adidas boston12 累積 :
1874.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'01" | 00:21'27" |
| 5 | 04'52" | 00:26'19" |
| 6 | 04'49" | 00:31'08" |
| 7 | 04'49" | 00:35'57" |
| 8 | 04'45" | 00:40'42" |
| 9 | 04'49" | 00:45'31" |
| 10 | 04'48" | 00:50'19" |
| 11 | 05'34" | 00:55'53" |
| 12 | 05'00" | 01:00'53" |
| 13 | 05'06" | 01:05'59" |
| 13.3 | 04'46" | 01:07'27" |
展開計圈分析
留言 
