15.1 km | 01:40:52 | 06:40/km日期: 2024-11-10 05:38 - 總爬升: 128 m - 平均心率: 155 - 卡路里: 1340 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88.6
Pace: 06'36" / 06'10" / 06'43" / 06'29" / 06'31" / 06'40" / 06'08" / 05'42" / 07'55" / 08'09" / 07'48" / 06'23" / 06'32" / 06'23" / 06'06" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'55") | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 06'43" (+01'02") | 1000 / 3000 |
| 4 | | 06'29" (+00'48") | 1000 / 4000 |
| 5 | | 06'30" (+00'49") | 1000 / 5000 |
| 6 | | 06'40" (+00'59") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 07'54" (+02'13") | 1000 / 9000 |
| 10 | | 08'09" (+02'28") | 1000 / 10000 |
| 11 | | 07'47" (+02'06") | 1000 / 11000 |
| 12 | | 06'23" (+00'42") | 1000 / 12000 |
| 13 | | 06'31" (+00'50") | 1000 / 13000 |
| 14 | | 06'23" (+00'42") | 1000 / 14000 |
| 15 | | 06'05" (+00'24") | 1000 / 15000 |
| 16 | | 05'39" | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 35.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 06'43" | 00:19'29" |
| 4 | 06'29" | 00:25'58" |
| 5 | 06'31" | 00:32'29" |
| 6 | 06'40" | 00:39'09" |
| 7 | 06'08" | 00:45'17" |
| 8 | 05'42" | 00:50'59" |
| 9 | 07'55" | 00:58'54" |
| 10 | 08'09" | 01:07'03" |
| 11 | 07'48" | 01:14'51" |
| 12 | 06'23" | 01:21'14" |
| 13 | 06'32" | 01:27'46" |
| 14 | 06'23" | 01:34'09" |
| 15 | 06'06" | 01:40'15" |
| 15.1 | 05'47" | 01:40'53" |
展開計圈分析
留言 
