10.2 km | 01:03:58 | 06:15/km日期: 2016-10-10 08:37 - 地點: 河濱古亭~河濱景美 - 天氣: 雨☔ - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83%
Pace: 06'12" / 06'29" / 07'32" / 06'12" / 06'13" / 06'06" / 06'16" / 06'19" / 06'07" / 06'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'05") | 1000 / 1000 |
| 2 | | 06'29" (+00'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'07") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'12") | 1000 / 8000 |
| 9 | | 06'07" (+00'01") | 1000 / 9000 |
| 10 | | 06'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" | 228 / 10228 |
10月累積里程 :
105.58 km 
Adidas adistar boost blue 累積 :
799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'29" | 00:12'41" |
| 3 | 07'32" | 00:20'13" |
| 4 | 06'12" | 00:26'25" |
| 5 | 06'13" | 00:32'38" |
| 6 | 06'06" | 00:38'44" |
| 7 | 06'16" | 00:45'00" |
| 8 | 06'19" | 00:51'19" |
| 9 | 06'07" | 00:57'26" |
| 10 | 06'20" | 01:03'46" |
| 10.2 | 05'54" | 01:05'07" |
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