13.5 km | 01:18:30 | 05:47/km日期: 2024-11-09 10:26 - 總爬升: 150 m - 平均心率: 164 - 卡路里: 971 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 99.4
Pace: 05'41" / 05'46" / 06'01" / 06'10" / 05'57" / 06'13" / 06'08" / 05'44" / 05'44" / 05'27" / 06'13" / 05'37" / 05'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'33") | 1000 / 3000 |
| 4 | | 06'09" (+00'42") | 1000 / 4000 |
| 5 | | 05'57" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'45") | 1000 / 6000 |
| 7 | | 06'07" (+00'40") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 05'39" (+00'12") | 1000 / 13000 |
| 14 | | 05'24" | 538 / 13538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
48.30 km 
Nike ZoomX VaporFly NEXT%2 累積 :
35.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 06'01" | 00:17'28" |
| 4 | 06'10" | 00:23'38" |
| 5 | 05'57" | 00:29'35" |
| 6 | 06'13" | 00:35'48" |
| 7 | 06'08" | 00:41'56" |
| 8 | 05'44" | 00:47'40" |
| 9 | 05'44" | 00:53'24" |
| 10 | 05'27" | 00:58'51" |
| 11 | 06'13" | 01:05'04" |
| 12 | 05'37" | 01:10'41" |
| 13 | 05'40" | 01:16'21" |
| 13.5 | 05'25" | 01:19'16" |
展開計圈分析
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