10.0 km | 00:48:48 | 04:52/km日期: 2024-11-09 05:57 - 地點: 竹北甜甜圈 - 天氣: 陰 - 平均心率: 156 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 97.1
Pace: 04'47" / 04'48" / 04'47" / 04'46" / 04'51" / 04'52" / 04'55" / 04'57" / 05'04" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'02") | 400 / 400 |
| 2 | | 04'44" | 400 / 800 |
| 3 | | 04'47" (+00'03") | 400 / 1200 |
| 4 | | 04'51" (+00'07") | 400 / 1600 |
| 5 | | 04'47" (+00'03") | 400 / 2000 |
| 6 | | 04'44" | 400 / 2400 |
| 7 | | 04'47" (+00'03") | 400 / 2800 |
| 8 | | 04'44" | 400 / 3199 |
| 9 | | 04'50" (+00'06") | 400 / 3599 |
| 10 | | 04'46" (+00'02") | 400 / 3999 |
| 11 | | 04'48" (+00'04") | 400 / 4399 |
| 12 | | 04'48" (+00'04") | 400 / 4800 |
| 13 | | 04'52" (+00'08") | 400 / 5200 |
| 14 | | 04'51" (+00'07") | 400 / 5600 |
| 15 | | 04'56" (+00'12") | 400 / 6000 |
| 16 | | 04'53" (+00'09") | 400 / 6400 |
| 17 | | 04'51" (+00'07") | 400 / 6800 |
| 18 | | 04'58" (+00'14") | 400 / 7200 |
| 19 | | 04'59" (+00'15") | 400 / 7600 |
| 20 | | 04'57" (+00'13") | 400 / 8000 |
| 21 | | 04'59" (+00'15") | 400 / 8400 |
| 22 | | 05'03" (+00'19") | 400 / 8800 |
| 23 | | 05'02" (+00'18") | 400 / 9200 |
| 24 | | 04'59" (+00'15") | 400 / 9600 |
| 25 | | 05'00" (+00'16") | 400 / 10000 |
| 26 | | 05'03" (+00'19") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
104.76 km 
adidas boston12 累積 :
722.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'48" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'46" | 00:19'08" |
| 5 | 04'51" | 00:23'59" |
| 6 | 04'52" | 00:28'51" |
| 7 | 04'55" | 00:33'46" |
| 8 | 04'57" | 00:38'43" |
| 9 | 05'04" | 00:43'47" |
| 10 | 04'58" | 00:48'45" |
| 10.0 | 04'59" | 00:48'48" |
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