25.0 km | 02:31:19 | 06:03/km日期: 2024-11-09 04:21 - 總爬升: 387 m - 平均心率: 130 - 卡路里: 1532 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92.5
Pace: 06'11" / 05'25" / 05'24" / 05'25" / 05'28" / 05'31" / 05'28" / 05'28" / 05'28" / 05'32" / 05'25" / 07'56" / 05'57" / 05'05" / 05'09" / 05'10" / 04'59" / 05'04" / 06'17" / 08'08" / 09'25" / 09'44" / 06'11" / 05'51" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'11") | 1000 / 1000 |
| 2 | | 05'24" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'32") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'32") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 07'57" (+02'58") | 1000 / 12000 |
| 13 | | 05'55" (+00'56") | 1000 / 13000 |
| 14 | | 05'05" (+00'06") | 1000 / 14000 |
| 15 | | 05'09" (+00'10") | 1000 / 15000 |
| 16 | | 05'09" (+00'10") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'04" (+00'05") | 1000 / 18000 |
| 19 | | 06'16" (+01'17") | 1000 / 19000 |
| 20 | | 08'08" (+03'09") | 1000 / 20000 |
| 21 | | 09'24" (+04'25") | 1000 / 21000 |
| 22 | | 09'43" (+04'44") | 1000 / 22000 |
| 23 | | 06'11" (+01'12") | 1000 / 23000 |
| 24 | | 05'50" (+00'51") | 1000 / 24000 |
| 25 | | 05'36" (+00'37") | 1000 / 25000 |
| 26 | | 03'46" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 424.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'25" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'25" | 00:22'25" |
| 5 | 05'28" | 00:27'53" |
| 6 | 05'31" | 00:33'24" |
| 7 | 05'28" | 00:38'52" |
| 8 | 05'28" | 00:44'20" |
| 9 | 05'28" | 00:49'48" |
| 10 | 05'32" | 00:55'20" |
| 11 | 05'25" | 01:00'45" |
| 12 | 07'56" | 01:08'41" |
| 13 | 05'57" | 01:14'38" |
| 14 | 05'05" | 01:19'43" |
| 15 | 05'09" | 01:24'52" |
| 16 | 05'10" | 01:30'02" |
| 17 | 04'59" | 01:35'01" |
| 18 | 05'04" | 01:40'05" |
| 19 | 06'17" | 01:46'22" |
| 20 | 08'08" | 01:54'30" |
| 21 | 09'25" | 02:03'55" |
| 22 | 09'44" | 02:13'39" |
| 23 | 06'11" | 02:19'50" |
| 24 | 05'51" | 02:25'41" |
| 25 | 05'37" | 02:31'18" |
| 25.0 | 04'09" | 02:31'20" |
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