11.4 km | 01:00:22 | 05:18/km日期: 2024-11-08 20:47 - 總爬升: 123 m - 平均心率: 161 - 卡路里: 799 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 73.9
Pace: 06'05" / 05'59" / 05'50" / 05'20" / 05'16" / 05'15" / 05'03" / 04'58" / 05'11" / 05'01" / 04'47" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'16") | 2578 / 2578 |
| 2 | | 05'39" (+01'00") | 418 / 2996 |
| 3 | | 05'25" (+00'46") | 424 / 3420 |
| 4 | | 05'22" (+00'43") | 424 / 3845 |
| 5 | | 05'17" (+00'38") | 418 / 4263 |
| 6 | | 05'17" (+00'38") | 422 / 4685 |
| 7 | | 05'14" (+00'35") | 415 / 5101 |
| 8 | | 05'08" (+00'29") | 421 / 5522 |
| 9 | | 05'14" (+00'35") | 422 / 5945 |
| 10 | | 05'13" (+00'34") | 414 / 6360 |
| 11 | | 04'59" (+00'20") | 416 / 6776 |
| 12 | | 04'48" (+00'09") | 422 / 7199 |
| 13 | | 05'08" (+00'29") | 414 / 7613 |
| 14 | | 05'05" (+00'26") | 419 / 8033 |
| 15 | | 05'09" (+00'30") | 423 / 8457 |
| 16 | | 05'11" (+00'32") | 420 / 8877 |
| 17 | | 05'05" (+00'26") | 418 / 9296 |
| 18 | | 04'57" (+00'18") | 417 / 9713 |
| 19 | | 04'50" (+00'11") | 416 / 10130 |
| 20 | | 04'39" | 418 / 10548 |
| 21 | | 04'54" (+00'15") | 414 / 10963 |
| 22 | | 04'41" (+00'02") | 418 / 11382 |
| 23 | | 03'45" | 6 / 11389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
94.59 km 
mizuno wave rider 26 累積 :
1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'20" | 00:23'14" |
| 5 | 05'16" | 00:28'30" |
| 6 | 05'15" | 00:33'45" |
| 7 | 05'03" | 00:38'48" |
| 8 | 04'58" | 00:43'46" |
| 9 | 05'11" | 00:48'57" |
| 10 | 05'01" | 00:53'58" |
| 11 | 04'47" | 00:58'45" |
| 11.4 | 04'29" | 01:00'30" |
展開計圈分析
留言 
