10.0 km | 00:57:37 | 05:45/km日期: 2024-11-08 16:28 - 平均心率: 138 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.7
Pace: 06'05" / 05'58" / 06'09" / 06'04" / 05'47" / 05'40" / 05'42" / 05'31" / 05'29" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 05'57" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'56") | 1000 / 3000 |
| 4 | | 06'03" (+00'51") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 00'50" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
120.02 km 
Nike Pegasus 37 累積 :
2836.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 06'09" | 00:18'12" |
| 4 | 06'04" | 00:24'16" |
| 5 | 05'47" | 00:30'03" |
| 6 | 05'40" | 00:35'43" |
| 7 | 05'42" | 00:41'25" |
| 8 | 05'31" | 00:46'56" |
| 9 | 05'29" | 00:52'25" |
| 10 | 05'12" | 00:57'37" |
| 10.0 | 05'32" | 00:57'38" |
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