10.3 km | 01:05:09 | 06:18/km日期: 2024-11-08 15:58 - 平均心率: 133 - 卡路里: 718 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 69.1
Pace: 06'30" / 06'21" / 06'29" / 06'27" / 06'19" / 06'25" / 06'25" / 06'23" / 06'01" / 05'59" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'32") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'28" (+00'30") | 1000 / 3000 |
| 4 | | 06'26" (+00'28") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'26") | 1000 / 7000 |
| 8 | | 06'23" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'48" | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
214.42 km 
Saucony Triumph 21 累積 :
523.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'29" | 00:19'20" |
| 4 | 06'27" | 00:25'47" |
| 5 | 06'19" | 00:32'06" |
| 6 | 06'25" | 00:38'31" |
| 7 | 06'25" | 00:44'56" |
| 8 | 06'23" | 00:51'19" |
| 9 | 06'01" | 00:57'20" |
| 10 | 05'59" | 01:03'19" |
| 10.3 | 05'45" | 01:05'08" |
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