12.0 km | 00:59:06 | 04:55/km日期: 2024-11-08 15:34 - 平均心率: 163 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69.4
Pace: 05'23" / 04'43" / 04'52" / 05'04" / 05'01" / 05'00" / 05'09" / 05'01" / 04'39" / 04'56" / 04'43" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'49") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'29") | 1000 / 4000 |
| 5 | | 05'01" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'35") | 1000 / 7000 |
| 8 | | 05'00" (+00'26") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" (+00'21") | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'14" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 42.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'43" | 00:10'06" |
| 3 | 04'52" | 00:14'58" |
| 4 | 05'04" | 00:20'02" |
| 5 | 05'01" | 00:25'03" |
| 6 | 05'00" | 00:30'03" |
| 7 | 05'09" | 00:35'12" |
| 8 | 05'01" | 00:40'13" |
| 9 | 04'39" | 00:44'52" |
| 10 | 04'56" | 00:49'48" |
| 11 | 04'43" | 00:54'31" |
| 12 | 04'34" | 00:59'05" |
| 12.0 | 04'22" | 00:59'07" |
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