10.2 km | 00:55:51 | 05:29/km日期: 2024-11-08 05:28 - 平均心率: 133 - 卡路里: 760 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85.2
Pace: 05'58" / 05'44" / 05'44" / 05'36" / 05'42" / 05'29" / 05'20" / 05'22" / 05'07" / 05'00" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'59") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'45") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 05'42" (+00'43") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'06" (+00'07") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 254.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'36" | 00:23'02" |
| 5 | 05'42" | 00:28'44" |
| 6 | 05'29" | 00:34'13" |
| 7 | 05'20" | 00:39'33" |
| 8 | 05'22" | 00:44'55" |
| 9 | 05'07" | 00:50'02" |
| 10 | 05'00" | 00:55'02" |
| 10.2 | 05'06" | 00:55'51" |
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