13.1 km | 01:11:50 | 05:28/km日期: 2024-11-07 17:41 - 平均心率: 163 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74
Pace: 06'00" / 05'41" / 05'26" / 05'18" / 05'19" / 05'21" / 05'19" / 05'15" / 05'22" / 05'20" / 05'38" / 05'35" / 05'32" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 1000 / 13000 |
| 14 | | 05'20" (+00'05") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 103.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'26" | 00:17'07" |
| 4 | 05'18" | 00:22'25" |
| 5 | 05'19" | 00:27'44" |
| 6 | 05'21" | 00:33'05" |
| 7 | 05'19" | 00:38'24" |
| 8 | 05'15" | 00:43'39" |
| 9 | 05'22" | 00:49'01" |
| 10 | 05'20" | 00:54'21" |
| 11 | 05'38" | 00:59'59" |
| 12 | 05'35" | 01:05'34" |
| 13 | 05'32" | 01:11'06" |
| 13.1 | 05'25" | 01:11'51" |
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