10.0 km | 00:52:44 | 05:16/km日期: 2024-11-07 18:21 - 平均心率: 134 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 69.5
Pace: 05'27" / 05'11" / 05'14" / 05'20" / 05'21" / 05'24" / 06'08" / 05'09" / 05'11" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
292.85 km 
ASICS MAGIC SPEED 2-磚紅/白 累積 :
1000.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'14" | 00:15'52" |
| 4 | 05'20" | 00:21'12" |
| 5 | 05'21" | 00:26'33" |
| 6 | 05'24" | 00:31'57" |
| 7 | 06'08" | 00:38'05" |
| 8 | 05'09" | 00:43'14" |
| 9 | 05'11" | 00:48'25" |
| 10 | 05'20" | 00:53'45" |
| 10.0 | 06'26" | 00:53'46" |
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