10.0 km | 00:50:05 | 04:59/km日期: 2024-11-07 16:48 - 平均心率: 139 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 59
Pace: 05'21" / 05'00" / 05'35" / 05'07" / 04'52" / 06'26" / 05'03" / 05'21" / 05'54" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'18") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'20" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
303.66 km 
ADIDAS Boston12 M 紫 累積 :
39.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 05'35" | 00:15'56" |
| 4 | 05'07" | 00:21'03" |
| 5 | 04'52" | 00:25'55" |
| 6 | 06'26" | 00:32'21" |
| 7 | 05'03" | 00:37'24" |
| 8 | 05'21" | 00:42'45" |
| 9 | 05'54" | 00:48'39" |
| 10 | 05'55" | 00:54'34" |
| 10.0 | 04'54" | 00:54'40" |
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