18.0 km | 01:37:15 | 05:23/km日期: 2024-11-07 14:16 - 平均心率: 125 - 卡路里: 942 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 58.2
Pace: 05'46" / 05'27" / 05'25" / 05'26" / 05'28" / 05'34" / 06'13" / 05'36" / 05'21" / 05'19" / 05'15" / 05'15" / 05'15" / 05'13" / 05'08" / 05'27" / 05'28" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 400 / 400 |
| 2 | | 05'40" (+00'30") | 1000 / 1400 |
| 3 | | 05'26" (+00'16") | 1000 / 2400 |
| 4 | | 05'22" (+00'12") | 1000 / 3400 |
| 5 | | 05'30" (+00'20") | 1000 / 4400 |
| 6 | | 05'29" (+00'19") | 1000 / 5400 |
| 7 | | 05'36" (+00'26") | 1000 / 6400 |
| 8 | | 05'28" (+00'18") | 1000 / 7400 |
| 9 | | 05'34" (+00'24") | 1000 / 8400 |
| 10 | | 05'15" (+00'05") | 1000 / 9400 |
| 11 | | 05'20" (+00'10") | 1000 / 10400 |
| 12 | | 05'17" (+00'07") | 1000 / 11400 |
| 13 | | 05'11" (+00'01") | 1000 / 12400 |
| 14 | | 05'10" | 1000 / 13400 |
| 15 | | 05'14" (+00'04") | 1000 / 14400 |
| 16 | | 05'15" (+00'05") | 1000 / 15400 |
| 17 | | 05'29" (+00'19") | 1000 / 16400 |
| 18 | | 05'20" (+00'10") | 1000 / 17400 |
| 19 | | 05'15" (+00'05") | 620 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 413.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 05'26" | 00:22'04" |
| 5 | 05'28" | 00:27'32" |
| 6 | 05'34" | 00:33'06" |
| 7 | 06'13" | 00:39'19" |
| 8 | 05'36" | 00:44'55" |
| 9 | 05'21" | 00:50'16" |
| 10 | 05'19" | 00:55'35" |
| 11 | 05'15" | 01:00'50" |
| 12 | 05'15" | 01:06'05" |
| 13 | 05'15" | 01:11'20" |
| 14 | 05'13" | 01:16'33" |
| 15 | 05'08" | 01:21'41" |
| 16 | 05'27" | 01:27'08" |
| 17 | 05'28" | 01:32'36" |
| 18 | 05'16" | 01:37'52" |
| 18.0 | 04'53" | 01:37'58" |
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