16.0 km | 01:20:24 | 05:01/km日期: 2024-11-07 05:20 - 地點: 屏東恆春市區 - 天氣: 涼爽有落山風 - 平均心率: 135 - 卡路里: 1023 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78.6
Pace: 05'43" / 05'13" / 05'08" / 05'03" / 04'57" / 05'00" / 04'59" / 05'04" / 05'05" / 04'48" / 04'47" / 04'50" / 04'56" / 05'00" / 04'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'00") | 1000 / 1000 |
| 2 | | 05'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 782 / 7782 |
| 9 | | 05'10" (+00'25") | 1000 / 8782 |
| 10 | | 04'50" (+00'05") | 1000 / 9782 |
| 11 | | 04'47" (+00'02") | 1000 / 10782 |
| 12 | | 04'45" | 1000 / 11782 |
| 13 | | 04'57" (+00'12") | 1000 / 12782 |
| 14 | | 04'54" (+00'09") | 1000 / 13782 |
| 15 | | 04'55" (+00'10") | 1000 / 14782 |
| 16 | | 04'52" (+00'07") | 1000 / 15782 |
| 17 | | 05'19" (+00'34") | 218 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
501.06 km 
特步 五分速 累積 :
722.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'13" | 00:10'56" |
| 3 | 05'08" | 00:16'04" |
| 4 | 05'03" | 00:21'07" |
| 5 | 04'57" | 00:26'04" |
| 6 | 05'00" | 00:31'04" |
| 7 | 04'59" | 00:36'03" |
| 8 | 05'04" | 00:41'07" |
| 9 | 05'05" | 00:46'12" |
| 10 | 04'48" | 00:51'00" |
| 11 | 04'47" | 00:55'47" |
| 12 | 04'50" | 01:00'37" |
| 13 | 04'56" | 01:05'33" |
| 14 | 05'00" | 01:10'33" |
| 15 | 04'47" | 01:15'20" |
| 16.0 | 05'01" | 01:20'22" |
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