16.6 km | 01:27:02 | 05:13/km日期: 2024-11-07 04:32 - 地點: 12km/5'00~4'55 - 平均心率: 144 - 卡路里: 863 Cal - 溫度: 19°C - 濕度: 73.1
Pace: 06'04" / 05'45" / 06'02" / 05'01" / 05'01" / 04'57" / 04'57" / 04'56" / 04'55" / 04'58" / 04'58" / 04'53" / 04'53" / 04'53" / 04'53" / 06'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'01") | 2000 / 2000 |
| 2 | | 05'31" (+00'38") | 2000 / 4000 |
| 3 | | 04'58" (+00'05") | 2000 / 6000 |
| 4 | | 04'56" (+00'03") | 2000 / 8000 |
| 5 | | 04'56" (+00'03") | 2000 / 10000 |
| 6 | | 04'55" (+00'02") | 2000 / 12000 |
| 7 | | 04'53" | 2000 / 14000 |
| 8 | | 05'37" (+00'44") | 2000 / 16000 |
| 9 | | 05'39" (+00'46") | 633 / 16633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
426.33 km 
BMAI 驚碳FLY 🍧hot wheels🐔 累積 :
58.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 05'01" | 00:22'52" |
| 5 | 05'01" | 00:27'53" |
| 6 | 04'57" | 00:32'50" |
| 7 | 04'57" | 00:37'47" |
| 8 | 04'56" | 00:42'43" |
| 9 | 04'55" | 00:47'38" |
| 10 | 04'58" | 00:52'36" |
| 11 | 04'58" | 00:57'34" |
| 12 | 04'53" | 01:02'27" |
| 13 | 04'53" | 01:07'20" |
| 14 | 04'53" | 01:12'13" |
| 15 | 04'53" | 01:17'06" |
| 16 | 06'22" | 01:23'28" |
| 16.6 | 05'36" | 01:27'01" |
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