14.9 km | 01:19:53 | 05:21/km日期: 2024-11-06 17:56 - 平均心率: 168 - 卡路里: 1088 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68.9
Pace: 05'42" / 05'37" / 05'34" / 05'24" / 05'30" / 06'40" / 05'16" / 04'58" / 05'02" / 04'55" / 05'32" / 05'13" / 04'53" / 05'09" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'51") | 1000 / 1000 |
| 2 | | 05'35" (+00'43") | 1000 / 2000 |
| 3 | | 05'34" (+00'42") | 1000 / 3000 |
| 4 | | 05'23" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'39" (+01'47") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 04'57" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" (+00'40") | 1000 / 11000 |
| 12 | | 05'13" (+00'21") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'08" (+00'16") | 1000 / 14000 |
| 15 | | 04'58" (+00'06") | 900 / 14900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 244.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'24" | 00:22'17" |
| 5 | 05'30" | 00:27'47" |
| 6 | 06'40" | 00:34'27" |
| 7 | 05'16" | 00:39'43" |
| 8 | 04'58" | 00:44'41" |
| 9 | 05'02" | 00:49'43" |
| 10 | 04'55" | 00:54'38" |
| 11 | 05'32" | 01:00'10" |
| 12 | 05'13" | 01:05'23" |
| 13 | 04'53" | 01:10'16" |
| 14 | 05'09" | 01:15'25" |
| 14.9 | 04'58" | 01:19'54" |
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